The essential guide to intermittent fasting for women balance your hormones to lose weight, lower stress, and optimize health
In this book, the author shares: easy-to-use fasting protocols that can be incorporated into your busy schedule; information on when and how to eat to feel full and energized; how intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause; and how ba...
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| Main Author: | |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Vancouver :
Greystone Books,
[2023]
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| Edition: | [Hardcover edition]. |
| Subjects: | |
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| Summary: | In this book, the author shares: easy-to-use fasting protocols that can be incorporated into your busy schedule; information on when and how to eat to feel full and energized; how intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause; and how balancing your hormones and stress levels can help you avoid weight gain and depression. Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health? for good. |
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| Physical Description: | viii, 263 pages : illustrations, charts ; 24 cm |
| Bibliography: | Includes bibliographical references (pages 248-254) and index. |
| ISBN: | 9781771645416 1771645415 |
| Author Notes: | Megan Ramos is a clinical educator, researcher, and co-founder, with Dr. Jason Fung, of the Fasting Method. After losing 86 pounds and reversing her own metabolic conditions, she has become a world-leading expert on therapeutic fasting and low-carbohydrate diets and has guided thousands of people worldwide to weight loss and better health. She is a co-author of the New York Times bestseller Life in the Fasting Lane . |
