The essential guide to intermittent fasting for women balance your hormones to lose weight, lower stress, and optimize health
In this book, the author shares: easy-to-use fasting protocols that can be incorporated into your busy schedule; information on when and how to eat to feel full and energized; how intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause; and how ba...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Vancouver :
Greystone Books,
[2023]
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| Edition: | [Hardcover edition]. |
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