The essential guide to intermittent fasting for women balance your hormones to lose weight, lower stress, and optimize health
In this book, the author shares: easy-to-use fasting protocols that can be incorporated into your busy schedule; information on when and how to eat to feel full and energized; how intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause; and how ba...
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| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Vancouver :
Greystone Books,
[2023]
|
| Edition: | [Hardcover edition]. |
| Subjects: | |
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| 008 | 220728s2023 bccad e b 001 0 eng d | ||
| 020 | |a 9781771645416 |q (hardcover) | ||
| 020 | |a 1771645415 |q (hardcover) | ||
| 082 | 0 | 4 | |a 613.25/082 |2 23 |
| 100 | 1 | |a Ramos, Megan, |e author. | |
| 245 | 1 | 4 | |a The essential guide to intermittent fasting for women : |b balance your hormones to lose weight, lower stress, and optimize health / |c Megan Ramos ; foreword by Dr. Jason Fung. |
| 246 | 3 | 0 | |a Essential guide to intermittent fasting for women |
| 250 | |a [Hardcover edition]. | ||
| 264 | 1 | |a Vancouver : |b Greystone Books, |c [2023] | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a viii, 263 pages : |b illustrations, charts ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 248-254) and index. | ||
| 520 | |a In this book, the author shares: easy-to-use fasting protocols that can be incorporated into your busy schedule; information on when and how to eat to feel full and energized; how intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause; and how balancing your hormones and stress levels can help you avoid weight gain and depression. Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health? for good. | ||
| 650 | 0 | |a Intermittent fasting. | |
| 650 | 0 | |a Women |x Nutrition. | |
| 650 | 0 | |a Women |x Health and hygiene. | |
| 700 | 1 | |a Fung, Jason, |e writer of foreword. | |
| 949 | |a schlow |b SANONNE |c 613.2508 RAM |d i |e 39635104866065 |f 816958 |g ddc |i AAUW2026 |j 04/15/2026 | ||
| 999 | |a 517889 | ||
