Chair yoga for seniors over 60 gently build strength, flexibility, energy & mental fitness in just 2 weeks to improve your quality of life and grow older gracefully
Yoga has a host of health benefits that improve the qulity of life of older adults. There are forms of yoga that are very gentle on your body and easy to do... and you only need a chair to do it. In this practical and helpful book, you will discover a guide to empowering yourself, sharpening your mi...
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| Format: | Books Print Book |
|---|---|
| Language: | English |
| Published: |
[MIddletown, DE?] :
Chapshaw Publications,
[2022]
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