Maintain the 3 simple shifts that turn temporary weight loss into lasting freedom
"Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Carlsbad, California :
Hay House LLC,
[2026]
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| Subjects: | |
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Table of Contents:
- Introduction: Debunking the myth that goal weight is the finish line
- Part I: Becoming devoted. Confronting the obstacles to maintenance ; Designing your maintenance program ; Achieving identity shift #1--You are devoted
- Part II: Becoming resourced. Micro tools ; Macro tools ; Achieving identity shift #2--You are resourced
- Part III: Becoming liberated. Landing the plane ; Learning the dance ; Overcoming the barriers to freedom ; Achieving identity shift #3--You are liberated
- Conclusion: The maintenance movement
- Endnotes
- Index
- Acknowledgements
- About the author.
