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Mindfulness for beginners

Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.

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Bibliographic Details
Main Author:	Kabat-Zinn, Jon
Corporate Author:	Sounds True (Firm)
Format:	Audiobooks Audiobook (CD)
Language:	English
Published:	Boulder, CO : Sounds True, p2006.
Subjects:	Meditation. Meditation > Therapeutic use. Mental healing. Mind and body.
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Description
Summary:	Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
Item Description:	Compact disc.
Physical Description:	2 sound discs (approx. 2 hr., 15 min.) : digital ; 4 3/4 in.
Playing Time:	02:15:00
ISBN:	1591794641 9781591794646
Author Notes:	Jon Kabat-Zinn Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness .