Mindfulness for beginners
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
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| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
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Boulder, CO :
Sounds True,
p2006.
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Schlow Library
| Call Number: |
KAB |
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| Copy 412386 | Checked In Place a Hold |
