Mindfulness for beginners
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
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| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
Boulder, CO :
Sounds True,
p2006.
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| 100 | 1 | |a Kabat-Zinn, Jon. | |
| 245 | 1 | 0 | |a Mindfulness for beginners |h [compact disc] / |c Jon Kabat-Zinn. |
| 260 | |a Boulder, CO : |b Sounds True, |c p2006. | ||
| 300 | |a 2 sound discs (approx. 2 hr., 15 min.) : |b digital ; |c 4 3/4 in. | ||
| 306 | |a 021500 | ||
| 511 | 0 | |a Presented by Jon Kabatt-Zinn. | |
| 500 | |a Compact disc. | ||
| 520 | |a Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow. | ||
| 650 | 0 | |a Meditation. | |
| 650 | 0 | |a Meditation |x Therapeutic use. | |
| 650 | 0 | |a Mental healing. | |
| 650 | 0 | |a Mind and body. | |
| 710 | 2 | |a Sounds True (Firm) | |
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