The spark the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.
| Main Author: | Downie, Chris. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Carlsbad, Calif. :
Hay House,
2009.
|
| Edition: | 1st ed. |
| Subjects: |
| Summary: |
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do. |
|---|---|
| Physical Description: |
xx, 229 p., [16] p. of plates : ill. (some col.) ; 24 cm. |
| Bibliography: |
Includes bibliographical references. |
| ISBN: |
9781401926458 (hardcover : alk. paper) 1401926452 (hardcover : alk. paper) |
| Author Notes: |
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