The spark the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Carlsbad, Calif. :
Hay House,
2009.
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| Edition: | 1st ed. |
| Subjects: | |
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Table of Contents:
- The fuel for improvement system
- Cornerstone: focus
- Cornerstone: fitness
- Cornerstone: fire
- Cornerstone: positive force
- The sparkdiet
- Stage 1: fast break
- Stage 2: healthy diet habits
- Stage 3: lifestyle change
- Stage 4: spread the spark.
