The spark the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Carlsbad, Calif. :
Hay House,
2009.
|
| Edition: | 1st ed. |
| Subjects: | |
| Tags: |
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MARC
| LEADER | 00000cam a22000008a 4500 | ||
|---|---|---|---|
| 001 | ocn419806737 | ||
| 003 | OCoLC | ||
| 005 | 20100216164700.0 | ||
| 008 | 091001s2009 cauaf b 000 0 eng | ||
| 010 | |a 2009037769 | ||
| 020 | |a 9781401926458 (hardcover : alk. paper) | ||
| 020 | |a 1401926452 (hardcover : alk. paper) | ||
| 035 | |a (OCoLC)419806737 | ||
| 040 | |a DLC |c DLC |d BTCTA |d OEM |d UPZ |d PCB | ||
| 050 | 0 | 0 | |a RM222.2 |b .D678 2010 |
| 082 | 0 | 0 | |a 613.2/5 |2 22 |
| 100 | 1 | |a Downie, Chris. | |
| 245 | 1 | 4 | |a The spark : |b the 28-day breakthrough plan for losing weight, getting fit, and transforming your life / |c Chris Downie. |
| 250 | |a 1st ed. | ||
| 260 | |a Carlsbad, Calif. : |b Hay House, |c 2009. | ||
| 300 | |a xx, 229 p., [16] p. of plates : |b ill. (some col.) ; |c 24 cm. | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a The fuel for improvement system -- Cornerstone: focus -- Cornerstone: fitness -- Cornerstone: fire -- Cornerstone: positive force -- The sparkdiet -- Stage 1: fast break -- Stage 2: healthy diet habits -- Stage 3: lifestyle change -- Stage 4: spread the spark. | |
| 520 | |a From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do. | ||
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Health. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0008447625 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.25 DOW |d i |e 39635102625140 |f 436768 |g ddc |j 02/01/2010 | ||
| 999 | |a 302294 | ||
