Get ripped! to the core
These double-duty exercises, using dumbbells or your own body weight, are designed to work multiple muscles at once and burn 2-3 times more calories than traditional weight-training programs.
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| Corporate Authors: | , , , |
|---|---|
| Other Authors: | , , |
| Format: | Videos DVD |
| Language: | English |
| Published: |
[Calgary, Alta.?] : Studio City, CA :
Love Fitness Inc. ; Exclusively distributed by Razor Digital Entertainment,
c2006.
|
| Series: | Get ripped!
Get ripped! (Calgary, Alta.) |
| Subjects: | |
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| LEADER | 00000cgm a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocm70825563 | ||
| 003 | OCoLC | ||
| 005 | 20100702150800.0 | ||
| 007 | vd cgaizs | ||
| 008 | 060803s2006 abc066 vleng d | ||
| 020 | |a 1595523243 | ||
| 020 | |a 9781595523242 | ||
| 024 | 1 | |a 690445036421 | |
| 028 | 4 | 2 | |a RD 0364 |b Razor Digital Entertainment |
| 035 | |a (OCoLC)70825563 | ||
| 040 | |a JAG |c JAG |d JAG |d PCB | ||
| 082 | 0 | 4 | |a 613.71 |2 22 |
| 245 | 0 | 0 | |a Get ripped! to the core |h [videodisc] / |c director, Lon Parker ; producers, Jari Love, with Jim Goertz, Lon Parker ; a VideoLinks production. |
| 246 | 3 | 0 | |a To the core |h [videodisc] |
| 260 | |a [Calgary, Alta.?] : |b Love Fitness Inc. ; |a Studio City, CA : |b Exclusively distributed by Razor Digital Entertainment, |c c2006. | ||
| 300 | |a 1 videodisc (ca. 66 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 440 | 0 | |a Get ripped! | |
| 538 | |a DVD, region 1, aspect ratio 2.35:1, Dolby Digital 2.0. | ||
| 511 | 0 | |a Developed and hosted by Jari Love ; video talent, Christy Diachuk, Laurie Fownes, Ben Spooner ; voice-over, L. Alexander Parker ; special guest, Cory Fagan, BPE, MSc. | |
| 508 | |a Cameras, Tom Andriuk, Jim Goertz ; editors, Jim Goertz, Lon Parker ; music provided by Muscle Mixes Music ; music selection, Alexis Grant ; nutritional advisors, Sasha Cvijetic, Brian and Donna Logue, Angela Sirounis, Brad Campbell ; physiotherapy consultants, Krista Guichon, Peter Teschl ; biomechanics consultant, Alma Ladouceur ; exercise consultants, Cory Fagan, Michelle Milot, Krista Guichon, Walker Dosdall. | ||
| 500 | |a "Produced by Fitness Plus"--Container. | ||
| 521 | 8 | |a Not rated. | |
| 520 | |a These double-duty exercises, using dumbbells or your own body weight, are designed to work multiple muscles at once and burn 2-3 times more calories than traditional weight-training programs. | ||
| 505 | 0 | 0 | |t Reverse lunge & side squat -- |t Spider & pushups -- |t Chest press with hips raised -- |t Bent leg deadlift & weight curl -- |t Wide squat & upright row -- |t Stiff leg deadlift with lat row -- |t Squat with lat raise, narrow squat with ant raise -- |t Step ups with overhead press -- |t Tricep kickback with core work -- |t Abs -- |t Stretch. |
| 500 | |a Bonus features: Interview with Cory Fagan, exercise physiologist; preview of Slim & lean; bloopers. | ||
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Cardiovascular fitness. | |
| 650 | 0 | |a Exercise. | |
| 700 | 1 | |a Parker, Lon. | |
| 700 | 1 | |a Love, Jari. | |
| 700 | 1 | |a Goertz, Jim. | |
| 710 | 2 | |a VideoLinks (Firm) | |
| 710 | 2 | |a Love Fitness Inc. | |
| 710 | 2 | |a Fitness Plus (Firm) | |
| 710 | 2 | |a Razor Digital Entertainment (Firm) | |
| 830 | 0 | |a Get ripped! (Calgary, Alta.) | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CavDnf |c DVD 613.71 Ge |d i |e 39241502860922 |f 447613 |g avddc |j 07/02/2010 | ||
| 999 | |a 307614 | ||
