Get ripped! to the core
These double-duty exercises, using dumbbells or your own body weight, are designed to work multiple muscles at once and burn 2-3 times more calories than traditional weight-training programs.
| Corporate Author: | VideoLinks (Firm), Love Fitness Inc., Fitness Plus (Firm), Razor Digital Entertainment (Firm) |
|---|---|
| Other Authors: | Parker, Lon., Love, Jari., Goertz, Jim. |
| Format: | Videos DVD |
| Language: | English |
| Published: |
[Calgary, Alta.?] : Studio City, CA :
Love Fitness Inc. ; Exclusively distributed by Razor Digital Entertainment,
c2006.
|
| Series: |
Get ripped!
Get ripped! (Calgary, Alta.) |
| Subjects: |
Table of Contents:
- Reverse lunge & side squat
- Spider & pushups
- Chest press with hips raised
- Bent leg deadlift & weight curl
- Wide squat & upright row
- Stiff leg deadlift with lat row
- Squat with lat raise, narrow squat with ant raise
- Step ups with overhead press
- Tricep kickback with core work
- Abs
- Stretch.