Get ripped! to the core
These double-duty exercises, using dumbbells or your own body weight, are designed to work multiple muscles at once and burn 2-3 times more calories than traditional weight-training programs.
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| Corporate Authors: | , , , |
|---|---|
| Other Authors: | , , |
| Format: | Videos DVD |
| Language: | English |
| Published: |
[Calgary, Alta.?] : Studio City, CA :
Love Fitness Inc. ; Exclusively distributed by Razor Digital Entertainment,
c2006.
|
| Series: | Get ripped!
Get ripped! (Calgary, Alta.) |
| Subjects: | |
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Table of Contents:
- Reverse lunge & side squat
- Spider & pushups
- Chest press with hips raised
- Bent leg deadlift & weight curl
- Wide squat & upright row
- Stiff leg deadlift with lat row
- Squat with lat raise, narrow squat with ant raise
- Step ups with overhead press
- Tricep kickback with core work
- Abs
- Stretch.
