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Element Pilates weight loss for beginners

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.

Corporate Author:	Anchor Bay Entertainment, Inc., Dragonfly Productions.
Other Authors:	Ambandos, Andrea., Siler, Brooke, 1968-
Format:	Videos DVD
Language:	English
Published:	Burbank, CA : Distributed by Anchor Bay Entertainment, c2008.
Edition:	Full-frame.
Subjects:	Pilates method. Reducing exercises. Video recordings for the hearing impaired. Instructional films.

Summary:	Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.
Item Description:	Title from container. "Element, the mind & body experience"--Container.
Physical Description:	1 videodisc (51 min.) : sd., col. ; 4 3/4 in.
Format:	DVD, stereo.
Audience:	Not rated.

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