Element Pilates weight loss for beginners

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.

Bibliographic Details

Corporate Authors:	Anchor Bay Entertainment, Inc, Dragonfly Productions
Other Authors:	Ambandos, Andrea, Siler, Brooke, 1968-
Format:	Videos DVD
Language:	English
Published:	Burbank, CA : Distributed by Anchor Bay Entertainment, c2008.
Edition:	Full-frame.
Subjects:	Pilates method. Reducing exercises. Instructional films. Video recordings for the hearing impaired.
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