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Primal endurance

Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing re...

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Main Authors: Sisson, Mark, 1953- (Author), Kearns, Brad, 1965- (Author)
Format: Books Print Book
Language:English
Published: Oxnard, CA : Primal Blueprint Publishing, [2016]
Subjects:
Physical fitness.
Health promotion.
Weight loss.
Low-carbohydrate diet.
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Summary:Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description.
Item Description:"Escape chronic cardio and carbohydrate dependency; become a fat-burning beast!"--Cover.
Physical Description:xxv, 326 pages : color illustrations ; 26 cm
Bibliography:Includes bibliographical references (page 318) and index.
ISBN:9781939563088
1939563089
Author Notes:MARK SISSON is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. BRAD KEARNS is the President of Primal Blueprint Publishing, co-author (with Sisson) of Primal Endurance, and a former national champion and #3 world-ranked professional triathlete.

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