Primal endurance
Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing re...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Oxnard, CA :
Primal Blueprint Publishing,
[2016]
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Similar Items: Primal endurance
- Free+style : maximize sport and life performance with four basic movements
- Ultimate cardio body extreme weight loss workout
- Bob Harper inside out method. Kettlebell cardio shred
- Pilates for weight loss
- Even the stiffest people can do the splits : a 4-week stretching plan to achieve amazing health
- Bigger leaner stronger : the simple science of building the ultimate male body
