Primal endurance

Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing re...

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Bibliographic Details

Main Authors:	Sisson, Mark, 1953- (Author), Kearns, Brad, 1965- (Author)
Format:	Books Print Book
Language:	English
Published:	Oxnard, CA : Primal Blueprint Publishing, [2016]
Subjects:	Physical fitness. Health promotion. Weight loss. Low-carbohydrate diet.
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