Primal endurance
Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing re...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Oxnard, CA :
Primal Blueprint Publishing,
[2016]
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | ocn908914788 | ||
| 003 | OCoLC | ||
| 005 | 20170524145600.0 | ||
| 008 | 150513t20162016caua b 001 0 eng d | ||
| 010 | |a 2015945804 | ||
| 019 | |a 934272187 | ||
| 020 | |a 9781939563088 |q (paperback) | ||
| 020 | |a 1939563089 |q (paperback) | ||
| 035 | |a (OCoLC)908914788 |z (OCoLC)934272187 | ||
| 040 | |a YDXCP |b eng |e rda |c YDXCP |d BTCTA |d OCLCQ |d GO6 |d CO2 |d JBL |d UOK |d OCLCF |d JQM |d INR |d PCB | ||
| 050 | 1 | 4 | |a GV749.5 |b .S48 2016 |
| 082 | 4 | |a 613.711 | |
| 100 | 1 | |a Sisson, Mark, |d 1953- |e author. | |
| 245 | 1 | 0 | |a Primal endurance / |c Mark Sisson and Brad Kearns. |
| 264 | 1 | |a Oxnard, CA : |b Primal Blueprint Publishing, |c [2016] | |
| 264 | 4 | |c Ã2016 | |
| 300 | |a xxv, 326 pages : |b color illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Escape chronic cardio and carbohydrate dependency; become a fat-burning beast!"--Cover. | ||
| 504 | |a Includes bibliographical references (page 318) and index. | ||
| 520 | |a Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description. | ||
| 505 | 0 | |a Preface: welcome from Mark and Brad -- 115 things you need to know -- Introduction -- Slow down -- Balance out, chill out -- The primal blueprint eating strategy -- Ketogenic endurance training -- Strength training -- Sprinting -- Primal endurance success stories -- Complementary movement and lifestyle practices -- Tips to optimize recovery -- Hitting the showers -- Appendix: sample annual periodization schedule. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Health promotion. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Low-carbohydrate diet. | |
| 700 | 1 | |a Kearns, Brad, |d 1965- |e author. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0017103471 | ||
| 938 | |a YBP Library Services |b YANK |n 12420115 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.711 SIS |d i |e 39635103710772 |f 621042 |g ddc |j 05/18/2017 | ||
| 999 | |a 401839 | ||
