Primal endurance
Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing re...
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Oxnard, CA :
Primal Blueprint Publishing,
[2016]
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| Subjects: | |
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Table of Contents:
- Preface: welcome from Mark and Brad
- 115 things you need to know
- Introduction
- Slow down
- Balance out, chill out
- The primal blueprint eating strategy
- Ketogenic endurance training
- Strength training
- Sprinting
- Primal endurance success stories
- Complementary movement and lifestyle practices
- Tips to optimize recovery
- Hitting the showers
- Appendix: sample annual periodization schedule.
