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The headspace guide to meditation and mindfulness how mindfulness can change your life in ten minutes a day

"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.

Main Author:	Puddicombe, Andy (Author)
Format:	Books Print Book
Language:	English
Published:	New York : St. Martins Griffin, [2016]
Edition:	First St. Martin's Griffin edition.
Subjects:	Meditation. Meditation > Therapeutic use.

Summary:	"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.
Item Description:	Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012.
Physical Description:	v, 213 pages ; 21 cm
Bibliography:	Includes bibliographical references (pages 210-213).
ISBN:	9781250104908 1250104904
Author Notes:	ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK's foremost mindfulness experts. He is the author of three Headscape Guides ( The Headspace Guide to Meditation and Mindfulness ; The Headspace Diet ; The Headspace Guide to a Mindful Pregnancy ) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue , the New York Times , Financial Times , Entrepreneur , Men's Health , and Esquire . He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.

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