The headspace guide to meditation and mindfulness how mindfulness can change your life in ten minutes a day
"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martins Griffin,
[2016]
|
| Edition: | First St. Martin's Griffin edition. |
| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | ocn956775337 | ||
| 003 | OCoLC | ||
| 005 | 20190108084300.0 | ||
| 008 | 160812r20162011nyu b 000 0 eng | ||
| 010 | |a 2016036714 | ||
| 020 | |a 9781250104908 |q (trade pbk.) | ||
| 020 | |a 1250104904 |q (trade pbk.) | ||
| 035 | |a (OCoLC)956775337 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCF |d JPL |d NXA |d UPZ |d OCLCO |d OCLCQ |d M3C |d QQ3 |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a BF637.M4 |b P83 2016 |
| 082 | 0 | 0 | |a 158.1/2 |2 23 |
| 100 | 1 | |a Puddicombe, Andy, |e author. | |
| 240 | 1 | 0 | |a Get some headspace |
| 245 | 1 | 4 | |a The headspace guide to meditation and mindfulness : |b how mindfulness can change your life in ten minutes a day / |c Andy Puddicombe. |
| 246 | 3 | |a Meditation & mindfulness : |b how mindfulness can change your life in ten minutes a day | |
| 250 | |a First St. Martin's Griffin edition. | ||
| 264 | 1 | |a New York : |b St. Martins Griffin, |c [2016] | |
| 264 | 4 | |c Ã2016 | |
| 300 | |a v, 213 pages ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012. | ||
| 504 | |a Includes bibliographical references (pages 210-213). | ||
| 505 | 0 | |a The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary. | |
| 520 | |a "Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com. | ||
| 650 | 0 | |a Meditation. | |
| 650 | 0 | |a Meditation |x Therapeutic use. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 158.12 PUD |d i |e 39635103926302 |f 654016 |g ddc |j 01/08/2019 | ||
| 999 | |a 426880 | ||
