The headspace guide to meditation and mindfulness how mindfulness can change your life in ten minutes a day
"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.
| Main Author: | Puddicombe, Andy (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martins Griffin,
[2016]
|
| Edition: | First St. Martin's Griffin edition. |
| Subjects: |
Table of Contents:
- The approach
- The practice
- The integration
- Practicalities: getting started
- Suggestions for living more mindfully
- Tales from the clinic
- Offline diary.