Running rewired reinvent your run for stability, strength & speed
"In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical research into simple wor...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Boulder, CO :
VeloPress,
[2017]
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1006535767 | ||
| 003 | OCoLC | ||
| 005 | 20210716154000.0 | ||
| 008 | 171012s2017 coua b 001 0 eng | ||
| 010 | |a 2017049243 | ||
| 019 | |a 987280473 | ||
| 020 | |a 9781937715755 |q (pbk. ; |q alk. paper) | ||
| 020 | |a 1937715752 | ||
| 035 | |a (OCoLC)1006535767 |z (OCoLC)987280473 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d BTCTA |d BDX |d OCLCF |d OQX |d IGA |d NZAUC |d JTH |d DLC |d OCLCQ |d T3L |d OCLCQ |d CMI |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a GV1061.5 |b .D53 2017 |
| 082 | 0 | 0 | |a 796.42 |2 23 |
| 100 | 1 | |a Dicharry, Jay, |e author. | |
| 245 | 1 | 0 | |a Running rewired : |b reinvent your run for stability, strength & speed / |c Jay Dicharry. |
| 264 | 1 | |a Boulder, CO : |b VeloPress, |c [2017] | |
| 300 | |a xiii, 250 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing training program and begin seeing results in about three weeks. Through his work at REP Lab and top university sports clinics, Dicharry has found five essential skills for good running form. His Running Rewired will show how you can rewire your body-brain movement patterns to build these skills and transform your running within one season. Dicharry's rewire workouts will amplify any running training plan--from 5K to ultramarathon--to build the stability, strength, and speed you need. Just three, 20-minute rewire workouts per week will unlock performance you've never tapped before. Try Running Rewired to overcome injuries, break out of performance slumps, and renew your passion for racing."-- |c Provided by publisher. | ||
| 505 | 0 | 0 | |t Introduction: Setting Yourself Up for Success |g ix -- |t Rationale -- |g 1 |t Think Backward to Run Forward |g 1 -- |g 2 |t Troubleshoot Broken Wiring |g 9 -- |g 3 |t Mobility and Stability for Runability |g 17 -- |g 4 |t Your Body Drives Your Form |g 27 -- |t Drive Your Run With Precision + Performance -- |g 5 |t Don't Break Your Pivot Point |g 37 -- |g 6 |t Secret of Counter-Rotation |g 61 -- |g 7 |t Push for Better Propulsion |g 89 -- |g 8 |t Alignment Is Not One-Size-Fits-All |g 109 -- |g 9 |t Building a Bigger Spring |g 117 -- |t Running Rewired Program -- |g 10 |t A Master Plan to Master Running |g 157 -- |t Drill Work |g 163 -- |t Precision Workouts |g 171 -- |t Performance Strength Workouts |g 191 -- |t Performance Power Workouts |g 221. |
| 650 | 0 | |a Running |x Training. | |
| 650 | 0 | |a Running |x Physiological aspects. | |
| 776 | 0 | 8 | |i Online version: |a Dicharry, Jay. |t Running rewired. |d Boulder, CO : VeloPress, 2017 |z 9781948006019 |w (DLC) 2017049506 |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 796.42 DIC |d o |e 39635104234468 |f 704692 |g ddc |j 07/13/2021 | ||
| 999 | |a 460042 | ||
