Running rewired reinvent your run for stability, strength & speed
"In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical research into simple wor...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Boulder, CO :
VeloPress,
[2017]
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Table of Contents:
- Introduction: Setting Yourself Up for Success ix
- Rationale
- 1 Think Backward to Run Forward 1
- 2 Troubleshoot Broken Wiring 9
- 3 Mobility and Stability for Runability 17
- 4 Your Body Drives Your Form 27
- Drive Your Run With Precision + Performance
- 5 Don't Break Your Pivot Point 37
- 6 Secret of Counter-Rotation 61
- 7 Push for Better Propulsion 89
- 8 Alignment Is Not One-Size-Fits-All 109
- 9 Building a Bigger Spring 117
- Running Rewired Program
- 10 A Master Plan to Master Running 157
- Drill Work 163
- Precision Workouts 171
- Performance Strength Workouts 191
- Performance Power Workouts 221.
