Running rewired reinvent your run for stability, strength & speed
"In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical research...
| Main Author: | Dicharry, Jay (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boulder, CO :
VeloPress,
[2017]
|
| Subjects: |
Table of Contents:
- Introduction: Setting Yourself Up for Success
- ix
- Rationale
- 1
- Think Backward to Run Forward
- 1
- 2
- Troubleshoot Broken Wiring
- 9
- 3
- Mobility and Stability for Runability
- 17
- 4
- Your Body Drives Your Form
- 27
- Drive Your Run With Precision + Performance
- 5
- Don't Break Your Pivot Point
- 37
- 6
- Secret of Counter-Rotation
- 61
- 7
- Push for Better Propulsion
- 89
- 8
- Alignment Is Not One-Size-Fits-All
- 109
- 9
- Building a Bigger Spring
- 117
- Running Rewired Program
- 10
- A Master Plan to Master Running
- 157
- Drill Work
- 163
- Precision Workouts
- 171
- Performance Strength Workouts
- 191
- Performance Power Workouts
- 221.