When anxiety makes you angry CBT anger management skills for teens with anxiety-driven anger
Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outburst...
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
Instant Help Books,
[2022]
|
| Series: | Instant help solutions series.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
| Summary: | Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills. |
|---|---|
| Physical Description: | x, 146 pages : illustrations ; 21 cm |
| Bibliography: | Includes bibliographical references. |
| ISBN: | 9781684038367 1684038367 9781518258688 1518258689 |
| Author Notes: |
