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When anxiety makes you angry CBT anger management skills for teens with anxiety-driven anger

Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outburst...

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Main Author: Dunn, Kelsey Torgerson (Author)
Other Authors: Grimste, Mallory (writer of foreword.)
Format: Books Print Book
Language:English
Published: Oakland, CA : Instant Help Books, [2022]
Series:Instant help solutions series.
Subjects:
Anger in adolescence > Young adult nonfiction.
Anxiety in adolescence > Young adult nonfiction.
Cognitive therapy for teenagers > Young adult nonfiction.
Self-help publications > Young adult.
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Table of Contents:
  • Foreword
  • Introduction for parents
  • Introduction for teens
  • 1. The iceberg: What else is underneath your anger?
  • 2. The cognitive triangle
  • 3. Why anxiety and anger are A-OK
  • 4. Figure our your explosion point
  • 5. Take a deep breath
  • it's time for coping skills!
  • 6. Problem solving with anxiety-driven anger
  • 7. The three-step approach to anxiety and anger management
  • 8. Change doesn't happen unless you want it: (And you're motivated enough to follow through)

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