When anxiety makes you angry CBT anger management skills for teens with anxiety-driven anger
Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outburst...
| Main Author: | Dunn, Kelsey Torgerson (Author) |
|---|---|
| Other Authors: | Grimste, Mallory (writer of foreword.) |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
Instant Help Books,
[2022]
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| Series: |
Instant help solutions series.
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| Subjects: |
Table of Contents:
- Foreword
- Introduction for parents
- Introduction for teens
- 1. The iceberg: What else is underneath your anger?
- 2. The cognitive triangle
- 3. Why anxiety and anger are A-OK
- 4. Figure our your explosion point
- 5. Take a deep breath
- it's time for coping skills!
- 6. Problem solving with anxiety-driven anger
- 7. The three-step approach to anxiety and anger management
- 8. Change doesn't happen unless you want it: (And you're motivated enough to follow through)