When anxiety makes you angry CBT anger management skills for teens with anxiety-driven anger
Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outburst...
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
Instant Help Books,
[2022]
|
| Series: | Instant help solutions series.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | on1301933351 | ||
| 003 | OCoLC | ||
| 005 | 20220714095500.0 | ||
| 008 | 220304s2022 caua b 000 0 eng d | ||
| 015 | |a GBC254116 |2 bnb | ||
| 016 | 7 | |a 020533780 |2 Uk | |
| 019 | |a 1260664595 |a 1295238404 |a 1298596733 | ||
| 020 | |a 9781684038367 |q (paperback) | ||
| 020 | |a 1684038367 |q (paperback) | ||
| 020 | |a 9781518258688 |q (Paw Prints) | ||
| 020 | |a 1518258689 |q (Paw Prints) | ||
| 035 | |a (OCoLC)1301933351 |z (OCoLC)1260664595 |z (OCoLC)1295238404 |z (OCoLC)1298596733 | ||
| 040 | |a JBI |b eng |e rda |c JBI |d HBP |d VP@ |d OCLCO |d YDX |d VIA |d BDX |d UKMGB |d AZZPT |d OCLCF |d LMJ |d JTH |d CLE |d OCLCO |d QX7 |d LE# |d UAP |d PCB | ||
| 050 | 4 | |a RC531 |b .D86 2022 | |
| 082 | 0 | 4 | |a 616.852206 |2 23 |
| 100 | 1 | |a Dunn, Kelsey Torgerson, |e author. | |
| 245 | 1 | 0 | |a When anxiety makes you angry : |b CBT anger management skills for teens with anxiety-driven anger / |c Kelesy Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW]. |
| 246 | 3 | 0 | |a CBT anger management skills |
| 264 | 1 | |a Oakland, CA : |b Instant Help Books, |c [2022] | |
| 300 | |a x, 146 pages : |b illustrations ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a Instant help solutions | |
| 504 | |a Includes bibliographical references. | ||
| 520 | |a Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills. | ||
| 505 | 0 | |a Foreword -- Introduction for parents -- Introduction for teens -- 1. The iceberg: What else is underneath your anger? -- 2. The cognitive triangle -- 3. Why anxiety and anger are A-OK -- 4. Figure our your explosion point -- 5. Take a deep breath -- it's time for coping skills! -- 6. Problem solving with anxiety-driven anger -- 7. The three-step approach to anxiety and anger management -- 8. Change doesn't happen unless you want it: (And you're motivated enough to follow through) | |
| 650 | 0 | |a Anger in adolescence |v Young adult nonfiction. | |
| 650 | 0 | |a Anxiety in adolescence |v Young adult nonfiction. | |
| 650 | 0 | |a Cognitive therapy for teenagers |v Young adult nonfiction. | |
| 655 | 7 | |a Self-help publications |v Young adult. |2 lcgft | |
| 700 | 1 | |a Grimste, Mallory, |e writer of foreword. | |
| 830 | 0 | |a Instant help solutions series. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SYNON |c 616.8522 DUN |d i |e 39635104360099 |f 726737 |g ddc |j 06/28/2022 | ||
| 999 | |a 471421 | ||
