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Eat like a girl 100+ delicious recipes to balance hormones, boost energy, and burn fat

Mindy Pelz takes her fasting lifestyle framework, first introduced in "Fast like a girl," and demonstrates how certain foods can enhance the benefits. The recipes included accommodate both plant-based and omnivore diets. Includes meal plans for 30-day "fasting reset."

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Main Author: Pelz, Mindy (Author)
Format: Books Print Book
Language:English
Published: Carlsbad, California : Hay House, LLC, 2024.
Edition:1st edition.
Subjects:
Fasting.
Fasting > Health aspects.
Intermittent fasting.
Reducing diets.
Reducing diets > Recipes.
Cooking.
Women > Health and hygiene.
Recipes.
Cookbooks.
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Summary:Mindy Pelz takes her fasting lifestyle framework, first introduced in "Fast like a girl," and demonstrates how certain foods can enhance the benefits. The recipes included accommodate both plant-based and omnivore diets. Includes meal plans for 30-day "fasting reset."
Item Description:"Includes a 30-day reset for rapid results and recipes for fasted snacks that make fasting easier and more enjoyable!"--Cover.
Physical Description:xvii, 326 pages : illustrations ; 25 cm
Bibliography:Includes bibliographical references (pages 308-311) and index.
ISBN:9781401979447
1401979440
Author Notes:Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. She is the author of several influential books, including international best-selling books Fast Like a Girt and The Menopause Reset. Her YouTube channel, with over 80 million lifetime views, continues to be the go-to resource for fasting and women's health. To learn more about Dr. Mindy and her work, visit: drmindypelz.com.

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