Eat like a girl 100+ delicious recipes to balance hormones, boost energy, and burn fat
Mindy Pelz takes her fasting lifestyle framework, first introduced in "Fast like a girl," and demonstrates how certain foods can enhance the benefits. The recipes included accommodate both plant-based and omnivore diets. Includes meal plans for 30-day "fasting reset."
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Carlsbad, California :
Hay House, LLC,
2024.
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| Edition: | 1st edition. |
| Subjects: | |
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| 020 | |a 9781401979447 |q (hardcover) | ||
| 020 | |a 1401979440 |q (hardcover) | ||
| 035 | |a 23918756 | ||
| 035 | |a (OCoLC)1443738523 | ||
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| 050 | 0 | 0 | |a RM226 |b .P589 2024 |
| 082 | 0 | 4 | |a 613.25 |2 23/eng/20241028 |
| 100 | 1 | |a Pelz, Mindy, |e author. | |
| 245 | 1 | 0 | |a Eat like a girl : |b 100+ delicious recipes to balance hormones, boost energy, and burn fat / |c Dr. Mindy Pelz. |
| 250 | |a 1st edition. | ||
| 264 | 1 | |a Carlsbad, California : |b Hay House, LLC, |c 2024. | |
| 264 | 4 | |c Ã2024 | |
| 300 | |a xvii, 326 pages : |b illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Includes a 30-day reset for rapid results and recipes for fasted snacks that make fasting easier and more enjoyable!"--Cover. | ||
| 504 | |a Includes bibliographical references (pages 308-311) and index. | ||
| 505 | 0 | 0 | |g Part I Eating for your hormones. |t How to eat for your hormones -- |t The wisdom of your hormones -- |t The "eat like a girl" philosophy -- |g Part II Using food to support your lifestyle. |t Creating fasting and eating windows -- |t Your first meal matters : the art of breaking your fast -- |g Part III The fasting cycle. |t Your power phases -- |t The manifestation phase -- |t The nurture phase -- |t What to do if you have no cycle -- |t The 30-day fasting reset -- |g Part IV Recipes. |t Welcome to our kitchen -- |t Fasted snacks -- |t Breaking the fast -- |t Hormone feasting -- |t Ketobiotic -- |t Pantry -- Conclusion: When women heal, the whole world heals -- Appendix A: Obesogens -- Appendix B: 30-day fasting reset meal plan. |
| 520 | |a Mindy Pelz takes her fasting lifestyle framework, first introduced in "Fast like a girl," and demonstrates how certain foods can enhance the benefits. The recipes included accommodate both plant-based and omnivore diets. Includes meal plans for 30-day "fasting reset." | ||
| 650 | 0 | |a Fasting. | |
| 650 | 0 | |a Fasting |x Health aspects. | |
| 650 | 0 | |a Intermittent fasting. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 650 | 0 | |a Cooking. | |
| 650 | 0 | |a Women |x Health and hygiene. | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 949 | |a schlow |b SANONNE |c 641.563 PEL |d o |e 39635104780132 |f 801656 |g ddc |j 08/05/2025 | ||
| 999 | |a 509965 | ||
