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Eat like a girl 100+ delicious recipes to balance hormones, boost energy, and burn fat

Mindy Pelz takes her fasting lifestyle framework, first introduced in "Fast like a girl," and demonstrates how certain foods can enhance the benefits. The recipes included accommodate both plant-based and omnivore diets. Includes meal plans for 30-day "fasting reset."

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Main Author: Pelz, Mindy (Author)
Format: Books Print Book
Language:English
Published: Carlsbad, California : Hay House, LLC, 2024.
Edition:1st edition.
Subjects:
Fasting.
Fasting > Health aspects.
Intermittent fasting.
Reducing diets.
Reducing diets > Recipes.
Cooking.
Women > Health and hygiene.
Recipes.
Cookbooks.
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Table of Contents:
  • Part I Eating for your hormones. How to eat for your hormones
  • The wisdom of your hormones
  • The "eat like a girl" philosophy
  • Part II Using food to support your lifestyle. Creating fasting and eating windows
  • Your first meal matters : the art of breaking your fast
  • Part III The fasting cycle. Your power phases
  • The manifestation phase
  • The nurture phase
  • What to do if you have no cycle
  • The 30-day fasting reset
  • Part IV Recipes. Welcome to our kitchen
  • Fasted snacks
  • Breaking the fast
  • Hormone feasting
  • Ketobiotic
  • Pantry
  • Conclusion: When women heal, the whole world heals
  • Appendix A: Obesogens
  • Appendix B: 30-day fasting reset meal plan.

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