The women's health big book of exercises
Presents a reference guide which contains 612 exercises for every part of a woman's body, along with more than one hundred workout routines, a four-week diet plan, and a listing of twenty-five fat-fighting snacks.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Rodale,
Ã2010.
|
| Series: | Women's health (Rodale Press) |
| Subjects: | |
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| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | ocn419860551 | ||
| 003 | OCoLC | ||
| 005 | 20240531135100.0 | ||
| 008 | 091104s2010 nyua 001 0 eng | ||
| 010 | |a 2009043663 | ||
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| 020 | |a 1605295493 |q (paperback) | ||
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| 050 | 0 | 0 | |a RA781 |b .W585 2010 |
| 082 | 0 | 0 | |a 613.71082 |2 22 |
| 100 | 1 | |a Campbell, Adam |c (Health and fitness writer) | |
| 245 | 1 | 4 | |a The women's health big book of exercises / |c [by Adam Campbell]. |
| 260 | |a New York, NY : |b Rodale, |c Ã2010. | ||
| 300 | |a viii, 472 pages : |b color illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Genius of weights -- All your lifting questions ... answered -- The world's greatest 4-week diet and exercise plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Warmup Exercises -- Best workouts for everything -- Best cardio workouts -- Big chapter of nutrition secrets. | |
| 520 | |a Presents a reference guide which contains 612 exercises for every part of a woman's body, along with more than one hundred workout routines, a four-week diet plan, and a listing of twenty-five fat-fighting snacks. | ||
| 650 | 0 | |a Exercise for women. | |
| 650 | 0 | |a Physical fitness for women. | |
| 650 | 0 | |a Women |x Health and hygiene. | |
| 730 | 0 | |a Women's health (Rodale Press) | |
| 758 | |i has work: |a The Women's health big book of exercises (Text) |1 https://id.oclc.org/worldcat/entity/E39PCGj4XGWBmmGM7j4cBJjvd3 |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 613.7108 CAM |d o |e 39635104599512 |f 771657 |g ddc |j 05/31/2024 | ||
| 999 | |a 490683 | ||
