Requests: 1
The women's health big book of exercises
Presents a reference guide which contains 612 exercises for every part of a woman's body, along with more than one hundred workout routines, a four-week diet plan, and a listing of twenty-five fat-fighting snacks.
| Main Author: | Campbell, Adam (Health and fitness writer) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Rodale,
Ã2010.
|
| Series: |
Women's health (Rodale Press)
|
| Subjects: |
Table of Contents:
- Genius of weights
- All your lifting questions ... answered
- The world's greatest 4-week diet and exercise plan
- Chest
- Back
- Shoulders
- Arms
- Quadriceps & calves
- Glutes & hamstrings
- Core
- Total body
- Warmup Exercises
- Best workouts for everything
- Best cardio workouts
- Big chapter of nutrition secrets.