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10% happier how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
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Reinventing the body, resurrecting the soul how to create a new you
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The monkey is the messenger : meditation and what your busy mind is trying to tell you
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How the body knows its mind : the surprising power of the physical environment to influence how you think and feel
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Stress less, accomplish more : meditation for extraordinary performance
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The extended mind : the power of thinking outside the brain
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How to do the work : recognize your patterns, heal from your past, and create your self
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Metahuman : unleashing your infinite potential
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Metahuman unleashing your infinite potential
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Metahuman unleashing your infinite potential
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Metahuman unleashing your infinite potential
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Emotional alchemy :how the mind can heal the heart
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Why we meditate : the science and practice of clarity and compassion
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Why we meditate the science and practice of clarity and compassion
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Llewellyn's complete book of mindful living : awareness and meditation practices for living in the present moment
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Altered traits : science reveals how meditation changes your mind, brain, and body
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Sitting still like a frog mindfulness exercises for kids (and their parents)
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Strength in stillness : the power of Transcendental Meditation
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Growing up mindful : essential practices to help children, teens, and families find balance, calm, and resilience
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Sitting still like a frog : mindfulness exercises for kids (and their parents)
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Mindfulness for beginners
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Aware : the science and practice of presence : the groundbreaking meditation practice
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The art of mindful living
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The 10 natural laws of successful time and life management : proven strategies for increased productivity and inner peace
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Living without stress or fear essential teachings on the true source of happiness
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Anxiety, phobias, and panic
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Stop living life like an emergency! : rescue strategies for the overworked and the overwhelmed
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Yoga secrets for business success : transition stress management for the 21st century
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I'd kill for a cookie : a simple six-week plan to conquer stress eating
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10 mindful minutes giving our children the social and emotional skills to lead smarter, healthier, and happier lives
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The worry control workbook
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Shock waves : a practical guide to living with a loved one's PTSD
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Sunset tai chi : simplified tai chi for relaxation and longevity
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10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
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The little book of stress relief
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Fight fat after forty : the revolutionary three-pronged approach that will break your stress-fat cycle and make you healthy, fit, and trim for life
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Six seconds to true calm : a revolutionary approach to remedy stress \
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The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health
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Stress management for dummies
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Relax--you may have only a few minutes left : using the power of humor to overcome stress in your life and work
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60 second stress management
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A healthier, happier you : 101 steps for lessening stress
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The end of stress as we know it
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Fit to live : the 5-point plan to be lean, strong, and fearless for life
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From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life
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Full catastrophe living [using the wisdom of your body and mind to face stress, pain, and illness]
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Stress less : 10 balancing insights on work and life
