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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
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Sunset tai chi : simplified tai chi for relaxation and longevity
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Stress : the psychology of managing pressure
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The miracle of mindfulness : a manual on meditation
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Meditation
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Breathe : the simple, revolutionary 14-day program to improve your mental and physical health
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Human technology : a toolkit for authentic living
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The centered heart : evidence-based, mind-body practices to stress less and improve cardiac health
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Stress less, accomplish more : meditation for extraordinary performance
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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
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10% happier how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
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Fear less : living beyond fear, anxiety, anger, and addiction
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Taming the tiger within : meditations on transforming difficult emotions
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The art of mindful living
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Mindfulness meditation for pain relief guided practices for reclaiming your body and your life
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Breathe like a bear : first day of school worries
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Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere
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Full catastrophe living [using the wisdom of your body and mind to face stress, pain, and illness]
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Total meditation practices in living the awakened life
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Total meditation : practices in living the awakened life
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Altered traits : science reveals how meditation changes your mind, brain, and body
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Why we meditate : the science and practice of clarity and compassion
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Why we meditate the science and practice of clarity and compassion
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Spontaneous happiness
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The 10 natural laws of successful time and life management : proven strategies for increased productivity and inner peace
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Living without stress or fear essential teachings on the true source of happiness
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Anxiety, phobias, and panic
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Stop living life like an emergency! : rescue strategies for the overworked and the overwhelmed
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Yoga secrets for business success : transition stress management for the 21st century
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I'd kill for a cookie : a simple six-week plan to conquer stress eating
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10 mindful minutes giving our children the social and emotional skills to lead smarter, healthier, and happier lives
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The worry control workbook
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Shock waves : a practical guide to living with a loved one's PTSD
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Sunset tai chi : simplified tai chi for relaxation and longevity
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10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
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The little book of stress relief
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Fight fat after forty : the revolutionary three-pronged approach that will break your stress-fat cycle and make you healthy, fit, and trim for life
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Six seconds to true calm : a revolutionary approach to remedy stress \
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The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health
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Stress management for dummies
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Relax--you may have only a few minutes left : using the power of humor to overcome stress in your life and work
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60 second stress management
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A healthier, happier you : 101 steps for lessening stress
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The end of stress as we know it
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Fit to live : the 5-point plan to be lean, strong, and fearless for life
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From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life
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Full catastrophe living [using the wisdom of your body and mind to face stress, pain, and illness]
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Stress less : 10 balancing insights on work and life
