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Anxiety to empowerment : exercises & meditations to stop stressing & start engaging
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Relieving stress with yoga
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How to relax
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The end of stress as we know it
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The upside of stress : why stress is good for you, and how to get good at it
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Stress less : 10 balancing insights on work and life
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A healthier, happier you : 101 steps for lessening stress
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60 second stress management
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Yoga therapy for stress & anxiety : create a personalized holistic plan to balance your life
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The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity
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Full catastrophe living [using the wisdom of your body and mind to face stress, pain, and illness]
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The Black woman's guide to coping with stress : mindfulness & self-compassion skills to create a life of joy & well-being
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Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
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Relaxation and stress reduction workbook for kids help for children to cope with stress, anxiety, and transitions
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The little book of stress relief
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The myth of stress : where stress really comes from, and how to live a happier and healthier life
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Seeking serenity : the 10 new rules for health and happiness in the age of anxiety
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Resilience : discovering a new strength at times of stress
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Why Mars & Venus collide : improving relationships by understanding how men and women cope differently with stress
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Stress less, accomplish more : meditation for extraordinary performance
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Sometimes bad things happen
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Bulletproof spirit : the first responder's essential resource for protecting and healing mind and heart
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12 tips for managing stress and anxiety
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The centered heart : evidence-based, mind-body practices to stress less and improve cardiac health
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Albert the running bear gets the jitters
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The Berenstain bears and too much pressure
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Clutch : why some people excel under pressure and others don't
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The myth of stress : where stress really comes from, and how to live a happier and healthier life
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Fighting invisible tigers stress management for teens
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Six seconds to true calm : a revolutionary approach to remedy stress \
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Why Mars & Venus collide : improving relationships by understanding how men and women cope differently with stress
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Relax--you may have only a few minutes left : using the power of humor to overcome stress in your life and work
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60 second stress management
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A healthier, happier you : 101 steps for lessening stress
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The end of stress as we know it
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From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life
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How to relax
-
Full catastrophe living [using the wisdom of your body and mind to face stress, pain, and illness]
-
Stress less : 10 balancing insights on work and life
-
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
-
The upside of stress : why stress is good for you, and how to get good at it
-
50 more ways to soothe yourself without food
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Resilience : discovering a new strength at times of stress
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Seeking serenity : the 10 new rules for health and happiness in the age of anxiety
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The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity
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All that jazz
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Overload : how to unplug, unwind, and unleash yourself from the pressure of stress
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Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joy
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The 10 natural laws of successful time and life management : proven strategies for increased productivity and inner peace
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Living without stress or fear essential teachings on the true source of happiness
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Anxiety, phobias, and panic
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Stop living life like an emergency! : rescue strategies for the overworked and the overwhelmed
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Yoga secrets for business success : transition stress management for the 21st century
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I'd kill for a cookie : a simple six-week plan to conquer stress eating
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10 mindful minutes giving our children the social and emotional skills to lead smarter, healthier, and happier lives
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The worry control workbook
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Shock waves : a practical guide to living with a loved one's PTSD
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Sunset tai chi : simplified tai chi for relaxation and longevity
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10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
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The little book of stress relief
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Fight fat after forty : the revolutionary three-pronged approach that will break your stress-fat cycle and make you healthy, fit, and trim for life
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Six seconds to true calm : a revolutionary approach to remedy stress \
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The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health
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Stress management for dummies
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Relax--you may have only a few minutes left : using the power of humor to overcome stress in your life and work
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60 second stress management
-
A healthier, happier you : 101 steps for lessening stress
-
The end of stress as we know it
-
Fit to live : the 5-point plan to be lean, strong, and fearless for life
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From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life
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Full catastrophe living [using the wisdom of your body and mind to face stress, pain, and illness]
-
Stress less : 10 balancing insights on work and life
