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Coming to our senses : healing ourselves and the world through mindfulness
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Altered traits : science reveals how meditation changes your mind, brain, and body
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The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day
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Guided mindfulness meditation. Series 3
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Get some headspace : how mindfulness can change your life in ten minutes a day
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Get some headspace how mindfulness can change your life in ten minutes a day
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Growing up mindful : essential practices to help children, teens, and families find balance, calm, and resilience
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Why we meditate : the science and practice of clarity and compassion
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Why we meditate the science and practice of clarity and compassion
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Meditation
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There is no right way to meditate
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Aware : the science and practice of presence : the groundbreaking meditation practice
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Meditate with me : a step-by-step mindfulness journey
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Emotional alchemy :how the mind can heal the heart
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Transcendence : healing and transformation through transcendental meditation
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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
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Stress less, accomplish more : meditation for extraordinary performance
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Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere
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Mindful work : how meditation is changing business from the inside out
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Meditation for fidgety skeptics : a 10% happier how-to book
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Meditation for fidgety skeptics : a 10% happier how-to book
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Strength in stillness : the power of Transcendental Meditation
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Wake up to love : meditations to start your day
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Awaken your inner fire
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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
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Sunset tai chi : simplified tai chi for relaxation and longevity
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Stress : the psychology of managing pressure
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The miracle of mindfulness : a manual on meditation
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Meditation
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Breathe : the simple, revolutionary 14-day program to improve your mental and physical health
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The centered heart : evidence-based, mind-body practices to stress less and improve cardiac health
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Stress less, accomplish more : meditation for extraordinary performance
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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
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10% happier how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
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Fear less : living beyond fear, anxiety, anger, and addiction
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Taming the tiger within : meditations on transforming difficult emotions
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The art of mindful living
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Mindfulness meditation for pain relief guided practices for reclaiming your body and your life
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Breathe like a bear : first day of school worries
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Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere
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Full catastrophe living [using the wisdom of your body and mind to face stress, pain, and illness]
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Total meditation practices in living the awakened life
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Total meditation : practices in living the awakened life
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Altered traits : science reveals how meditation changes your mind, brain, and body
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Why we meditate : the science and practice of clarity and compassion
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Why we meditate the science and practice of clarity and compassion
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Spontaneous happiness
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The Jane Austen diet : Austen's secrets to food, health, and incandescent happiness
