Mindfulness in eight weeks the revolutionary eight-week Plan to clear your mind and calm your life
In this book Michael guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfor...
| Main Author: | Chaskalson, Michael (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
London
Harper Thorsons,
2014.
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| Subjects: |